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Healthy Brown Sugar Meatloaf

Prep Time 7 hours 26 minutes
Cook Time 7 hours 26 minutes
Calories 265 kcal

Ingredients

  • 3 tablespoons packed homemade brown sugar
  • 1 cup cup ketchup
  • 1 1/2 pounds lean ground beef
  • 3/4 cup low-fat 1% milk
  • 2 eggs
  • 1 1/2 teaspoons salt
  • 1/2 teaspoon pepper
  • 1/2 yellow onion chopped
  • 1/4 teaspoon ginger
  • 1/2 cup breadcrumbs possibly more if you like a more form meatloaf
  • 1 teaspoon parsley

Instructions

  1. Preheat oven to 350 degrees F. Lightly grease a 9x5-inch loaf pan.
  2. Press brown sugar in the bottom of prepared loaf pan and spread 1/2 ketchup over sugar.
  3. Mix ground beef, milk, eggs, salt, ground pepper, onion, ginger, bread crumbs, and parsley thoroughly in a mixing bowl. Shape into a loaf and place ketchup on top.
  4. Bake in preheated oven until no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F.
Nutrition Facts
Healthy Brown Sugar Meatloaf
Amount Per Serving (8 g)
Calories 265
* Percent Daily Values are based on a 2000 calorie diet.