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How To Eat Healthy On A Budget
It’s a common misconception that eating healthier is costly, but that isn’t true. Eating healthier, ultimately, can be the same as or less than eating junk food and fast food. Now, some healthy foods are much more expensive, but typically, they’re pre-packaged and you pay more for the convenience than the actual health element.
Produce is a huge part of eating healthy, and it’s worth mentioning that it can be a little costly to buy lots of produce at a local grocery store. Instead, search local farmer’s markets for the best price. You’ll find that it’s much more cost effective to buy locally. Another great option is food co-ops like Bountiful Baskets, if it’s offered in your area. You get a basket of produce every week for a set price, and you get quite a bit. It’s easier to make your dollar stretch that way, and since produce is an important part of healthy eating, you’ll want to make sure you’re spending your money wisely.
As far as proteins like chicken and beef, it’s best to shop around for deals. You want to get a good deal on them, but not sacrifice quality. You may have to try meat from a few different local grocery stores to find the best quality for the best price, but it’s worth it once you can find somewhere to get a constant supply of meat from.
Places like Whole Foods are great for finding healthy foods, and occasionally you can find really good deals on their items too. If you have a WinCo nearby, they have a wonderful bulk section where you can get things like seeds, oats, granola, and more to eat and use for a great price.
Lastly, most people don’t realize that while eating healthy, you also need to be conscious of what you are drinking, especially if you’re counting calories. Many drinks are loaded with sugar, and you’re putting empty calories in your body. Try to drink water, and you’re grocery bill won’t be nearly as high. Juice, soda, and teas are all extra added costs that contribute to a higher bill and ultimately cause your budget to be tighter. Overall, if you follow these tips, you’ll be eating healthier on a budget!
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