This post may contain affiliate or referral links. Read more about this in our disclosure policy.
No Sew Sea Salt Heat Pack
I am a HUGE fan of my heating pad. Whether it’s a stiff neck, sore back, earache or bruises a nice heat pack can have you feeling better in no time. But the electric ones dont always make since. or can’t get it exactly where you need it. If you need a heat pack in a pinch you can easily upcycle an old shirt, some fabric scraps or any other microwave resistant fabric and throw together a No Sew Sea Salt Heat Pack in no time. I choose sea salt because it holds heat longer than rice, cherry pits or any other common filling for a heat pack.
NOTE: NOT all fabric can withstand microwave oven heating so be sure to use a natural fabric that will not melt. Acetates, polyester and other synthetic fabrics should be considered not-microwaveable and not to be used in your heat pack
You’ll Need the following items for your No Sew DIY Heat Pack
Fabric 6” x 6”
12” x 1” ribbon
Rubber Band or hair tie ( no metal )
1 Cup Sea salt
Lay the 6”x6” fabric face down
Place 1 cup of sea salt in the center of your fabric
Draw up the 4 corners and then sides
Band it tightly with the rubber band so no salt can leak out
Cover the rubber Band with ribbon and tie in a bow
To heat your pack place it on a microwave safe dish and heat for 30-45 seconds in the microwave. For moist heat Microwave a shallow bowl of water to boiling in the microwave . Once boiling place your New Sew heat pack on a plate in the microwave too and continue to microwave for 45 seconds. Damp heat will, over time, deteriorate the salt crystals inside so you will have to replace them after 5 or 6 moist heat uses. Always test that the pack isn’t hot enough to burn your skin before applying it and never leave the No Sew Heat Pack unattended in the microwave while heating.
I am a mom to 5 kids, homeschool mom, blogger, social media junkie, Frugalista, Book Worm, and Closet Want-to-be Chef. We are a Roadschool family (homeschooling on the road while traveling fulltime).
I grew up learning ways to save from my mom and grandma. I started my own coupon journey when my first child was born in 2009 and started the blog on 2010 when baby #2 was born to share my tips with everyone who kept asking about how I was getting diapers for $1 a pack!
Click here to learn more about starting a blog.
Latest posts by Danielle, The Frugal Navy Wife (see all)
- Easy Valentine’s Day Button Heart Popsicle Stick Frame Craft - January 20, 2020
- 10 Super Cute and Fun Super Bowl Party Ideas - January 17, 2020
- DIY Button Frame Valentines Day Gift Idea - January 13, 2020